ARISE by Court app for iPhone and iPad

Let’s get you moving and living your most FIT and balanced life yet. Check out my
program options to kick off your fitness journey. Through FitwithCourt, youll have the most intentional combination of nutrition & exercises available on a single app.
Through FitwithCourt, my greatest hope for you is that you find JOY in movement while becoming the most resilient version of yourself. Using strength training and conditioning workouts, we will work to shred fat, crave a spicy sweat, and build strength.

Together, we will work to adapt your overall mindset, body composition, and confidence! I am so excited to support you in creating the lifestyle that younger you, would be so proud of. With my programs, you can begin your fitness journey today. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking becomes successful when you log your daily workout, record meals, update your check-ins, connect your fitness band, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to live your most JOY filled life. That’s why FitwithCourt packs all of the necessary features in a single app to help you achieve the fitness lifestyle you crave.

Let’s get you moving! I will be here every step of the way

In-App features that will help you achieve your fitness goals include:

● Individualized Workout Plan: Get a fully personalized fitness plan tailored to fit your
needs: lose weight, gain strength, or simply to get active and move your body.
● Nutrition, Hydration & Habits: Access meal plans assigned by Court and log your
nutrition intake to keep a close track of your calorie intake and macros. You can also
track your hydration, steps and calories burnt.
● Instant messaging & video calls - Message me in real-time and schedule video sessions directly through my app. Stay connected with me to improve consistency and build
lifelong habits to see results.
● Check-ins: I will be there to support you in gaining complete insight into your overall
performance with easy check-ins and real-time updates.
● Progress: Stay on top of your progress with powerful analytics.
● Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy,
and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if
an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.